While it might not be everyone's favorite way to prepare steak, there are still plenty of purists that will insist on ordering their NY strip or ribeye cooked rare. While the dangers of eating raw meat are well publicized, why is eating a seemingly undercooked steak considered safe by most people?
The next time you go out for a proper filet mignon, is it safe to still order it rare? Yes, for the most part. According to Delighted Cooking, most of the bacteria in a steak will accumulate on its exterior surface. While it's possible that some may have penetrated the meat's interior, it isn't very likely that it will be enough to get you sick. Science ABC points out that the meat of most steaks is too dense for bacteria to make its way inside sufficiently.
Can Get Sick Eating Rare Steak
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It's worth noting that the USDA still does not recommend consuming rare steaks. Certified Angus Beef says that a steak is considered rare when it is cooked to 125 degrees Fahrenheit. This falls short of the USDA's recommendations by 20 degrees, so it's still not considered safe to consume. It's also important to use a meat thermometer to measure your meat's interior temperature for the most accurate results.
I tried to cooked medium rare steak for the first time and I did not know about the palm trick to see it the meat is ready. I ate a bite and it was very soft. After I googled and found the hand/palm firmness trick,I realizes my meat was not cooked.
All of that being said, eating raw beef on its own is not a problem. There are plenty of places where it's still practiced. My experience has been with Ethiopean food -- kitfo is raw, ground beef with spices, while gored gored is cubed, raw beef. Inuit also eat raw meat, but it's typically frozen first, and rarely beef.
There is nothing wrong with eating rare meat, assuming the meat is fresh and was handled and refrigerated properly. I have been eating blue rare meat my whole life, and often eat raw beef in sushi or tartar. There is no need to worry. Rare hamburger, on the other hand, can be risky due to the surface area of the meat and the fact that portions of the meat that are inside the burger will have potentially been exposed to bacteria.
I had eaten a blue rare 6oz steak, cooked very briefly on the grill, both sides, and was having sever diahrreah, abdominal pain, and vomiting for 2 days before it went away. This was also in North Dakota and was cut very fresh and of the highest grade!Let's keep in mind that everyone digests food differently, some better than others (this has a lot to do with blood type and genetics). So if your able to eat blue rare steak or other undercooked meats, do not think everybody else will be able to as well! This is dangerous advice and could get someone seriously ill. Some of the confidence shown in undercooked meat on this thread is very worrisome, as my family in particular has trouble processing undercooked meats, especially low grade. Stay safe and cook it to at least a light pink if your unsure! Better to eat safe than sorry ?
Cooking a steak to a minimum internal temperature of 135F (57C) for medium-rare, or 125F (52C) for rare, still increases your risk of foodborne illness but to a much lesser degree than consuming it raw.
Some of the dangers of eating undercooked steak include food poisoning, bacterial infection or digestive issues like an upset stomach. Eating meat that contains bacteria can cause many types of foodborne illnesses which can potentially lead to long term health problems. The United States Department of Agriculture recommends not eating raw or undercooked steak because meat may contain harmful bacteria. Cooking steak to the proper temperature is important to kill bacteria and viruses that may be present in the food. Cook raw steaks to a minimum internal temperature of 145 F (62.8 C) as measured by a food thermometer before removing steak from heat. For safety and quality, allow steak to rest for at least 3 minutes before cutting or consuming. Most chefs recommend letting steak rest for a full 10 minutes after cooking.
Eating undercooked steak is a common cause of salmonella poisoning. The bacteria can survive in the digestive tract of animals without making them sick. Eating undercooked steak can lead to ingestion of the salmonella bacteria, which makes humans sick. The symptoms can include abdominal cramps, fever, and diarrhea. The bacteria can then spread from your intestines to other parts of your body such as bones, joints, and bloodstream.
Make sure the food is cooked thoroughly and is steaming hot in the middle. To check that meat is cooked, insert a knife into the thickest or deepest part. It is fully cooked if the juices are clear and there is no pink or red meat. Some meat, such as steaks and joints of beef or lamb, can be served rare (not cooked in the middle), as long as the outside has been cooked properly.
However, nutritionists disapprove of the idea of eating just one kind of food but taking a varied diet. Raw steak is high in several nutrients but may not provide all the vital nutrients the body needs.
How food poisoning shows up depends on the germ that caused it. Someone might start to feel sick within an hour or two of eating or drinking contaminated food or liquid. Other times, symptoms may not appear for a number of weeks. In most cases, symptoms will clear up within 1 to 10 days.
Hepatitis A. People mostly get this virus from eating raw shellfish or foods that have been handled by someone who is infected. It can be hard to know the source of an infection because people may not get sick for 15 to 50 days afterward.
Anyone who eats raw or undercooked meat from infected animals can develop trichinosis. Most cases come from consuming undercooked wild game meat, such as bear, while some other cases come from eating pork products. The parasite is not found in domestic pigs raised in confinement, but can be found in pigs raised outdoors in close contact with wildlife and rodents. Trichinosis infection is relatively rare in the United States.
Stomach symptoms tend to appear 1-2 days after eating infected meat. These symptoms usually include diarrhea (loose stool/poop), nausea (feeling of sickness in the stomach), fatigue, and stomach pain. Other symptoms may appear 2-8 weeks after infection and may include fever, headaches, chills, muscle soreness, pain and swelling around the eyes. The length and severity of symptoms varies depending upon the number of parasites in the meat and the amount eaten. Although rare, complications can develop and affect the heart, brain, and lungs; these complications may be fatal.
A rare steak carries no serious risk of illness. This is because the steak is thoroughly cooked on the outside. Moreover, meat that is purchased from a well-established brand often carries very little chances of contamination. When such meat is cooked rare, the chances of getting sick are reduced greatly. If you are unsure about the handling of meat, then eating a rare steak can pose some serious health risks.if(typeof ez_ad_units!='undefined')ez_ad_units.push([[728,90],'thewholeportion_com-medrectangle-3','ezslot_9',107,'0','0']);__ez_fad_position('div-gpt-ad-thewholeportion_com-medrectangle-3-0');As the steak belongs to the meat group that is a highly perishable food commodity and can have E.coli, Salmonella, Enterobacteriaceae, Lactobacillus spp., Leuconostoc spp, Pseudomonas spp., Clostridium perfringens, Shigella, or Staphylococcus present in it which can cause food poisoning which is characterized by abdominal cramps, nausea, vomiting, diarrhea, and fever.
But in the case of the rare steak, as the meat is not cooked thoroughly, therefore there are chances that these bacteria are still present in the steak and if you eat such rare steak, you can fall victim to food poisoning.if(typeof ez_ad_units!='undefined')ez_ad_units.push([[728,90],'thewholeportion_com-box-4','ezslot_17',109,'0','0']);__ez_fad_position('div-gpt-ad-thewholeportion_com-box-4-0');Diarrhea is an indication of the body that a certain obnoxious agent has entered it. So consumption of rare steak or undercooked bacteria-laden steak often causes diarrhea.Food poisoning after consuming a bacteria-laden rare steak is characterized by abdominal pain. Abdominal pain is also accompanied by vomiting and nausea in most cases.If you have consumed a rare steak that has microbial growth in it then you will experience nausea and vomiting which is the natural defense of the body to get rid of the unwanted harmful substance that has entered the body.Consuming a rare steak that is bacteria-laden will also raise your body temperature and you can experience fever which is the natural defense mechanism of your body and is the indicator that something is off with your body.So if you have made a rare steak out of the meat that was contaminated with bacteria, then by eating such a rare steak, you can literally get food poisoning. In this case, you should take medical help and try to drink as much water as possible so that while the body is getting rid of the toxins in the form of diarrhea and vomiting, the water that you drink will protect your body against dehydration that vomiting can otherwise result in. 2ff7e9595c
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